LOOK, LISTEN AND FOCUS
Rage triggers a biochemical response which “over-rides” cognitive processes such as choice, reasoning, perception, rational thinking and self control. (See Neurologically Gifted’s article: Rage 1: About Rage for a full discussion about Rage). By the onset of a rage episode, the sufferer is cognitively “paralyzed” by the body’s chemical and hormonal changes. At this point, calming and coping strategies initiated by other people become ineffective. Recurring rage tends to make families feel hopeless and out of control. The individual with rage typically feels shame and guilt after they have calmed after a bout of rage. Everyone can become fearful and feel powerless against the rage.
On the other hand, (and where hope lies) there are deliberate choices and coping strategies that can be used to prevent the onset of a rage. Finding the right timing and the self-motivation to employ the coping strategies is a tremendous mental challenge that requires practice and support. Learning and using strategies to prevent rage is a challenge for both the individual with rage and the family. It takes time and effort, but through repetition and practice, rage episodes become less volatile. When I explain this challenge in my presentations I draw upon my life experiences.
Stop, Look and Listen
In young children, rage can quickly become a default behaviour. By age 6, our son’s default behaviour was full-blown rage, and he would be very quick to attack his mother verbally and physically. As he grew, he was getting bigger and eventually could no longer be tucked under the arm and carried to his room. His mother’s default behaviour became fearfully tip-toeing around her son, in the hope that this would keep him from raging and protect herself. She had a “safe room” in the house – a crawl space with a door that opened outward so he couldn’t kick it in, a phone to call for help if he was unsafe, tissues for her tears and book and a chair to wait out the storm.
The first step to changing the rage cycle is to scrutinize the way rage manifests itself in your family. Carefully observe your family members reactions to rage. What feelings does it elicit in each member of the family? What are your family’s responses when a rage occurs? Typically a pattern of behaviour will become entrenched along with the attached feelings. These are your default behaviours which will need to change as you provide a new response to rage.
Carefully note what is occurring now.
What are your child’s default behaviours when rage occurs? How does your child expess his rage? Is it verbal or physical or both? Is their rage directed toward a certain member of the family? Your child will tend toward these responses during a rage, so knowing what they are will be key in finding a way to intervene and make change. Look for warning signs in their behaviour prior to a rage episode. Are there clues that warn of an impending rage?
Know your child’s triggers. Observe and record what brings on their rage. Be aware that the rage may look to be triggered by a single event but usually this event is trivial and just the last drop in the bucket, so to speak. Recognize the pressures unique to your child throughout the hours before the rage occurred. If they have Tourette Syndrome of ADHD, have their symptoms increased? Have they been trying to suppress their symptoms and are wearing down? Have there been additional stressors in the recent past? (See Neurologically Gifted’s article: Mental Health Challenges in Neurological Disorders for clues to your child’s inner stresses prior to the rage.) Learn what predisposes your child to rage and conditions that can add up to outburst of rage. Some common conditions that can add stress to a situation could include noises or specific sounds, temperature, crowds, certain people, being rushed, clothing sensations, frustration or simply mental exhaustion. Note that stressor may be positive or negative. A birthday party can be just a stressful as a losing a privilege. (See Neurologically Gifted’s Article: Emotional Dysregulation for more on this.)
Once you have listed the possible triggers, think of strategies you already use to eliminate or minimize your child’s exposure to those triggers and conditions that predisposes your child to rages. It is important to note that in minimizing triggers you cannot remove everyday normal activities. That is not a realistic expectation. You cannot create an environment that is impossible to maintain, and creates an unrealistic idea of daily life. Keep in mind that you are preparing your child for life in the real world.
You will note that as you stop and observe how rage manifests itself in your family you will be forced to disengage your own feelings and reactions during the situation. This will be an important strategy once you are prepared to take on rage in your home. Practice disengaging now as you gather the information you need to proceed.
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